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Is it Safe to Consume Garcinia Cambogia for Weight Loss?

People all over the world are raving about the tropical fruit extract, garcinia cambogia. This supplement is known to help people to begin losing weight. The effect is almost immediate.

Studies have shown that it works wonder but there has been a lot of furor about the garcinia cambogia side effects. There are some people who have taken it and suffered no side effects. While, there are others who insist that they have experienced side effects after taking the supplement.

About Garcinia Cambogia

Garcinia cambogia is a fruit of a tree that is of the same name. This tree is known to grow in the tropical areas of Asia.  For the extract, the rind of the fruit is dried after peeling it off and storing it. This fruit is used for preparing dishes.

You might be feeling, how the people use this without suffering garcinia cambogia side effect? However, you need to keep in mind that when used for cooking purpose, it is used in smaller quantities. When it is used for supplementary purpose, it is entirely a different story.

The Side Effects of Garcinia Cambogia

The most common side effects from garcinia cambogia
Headacheare,

  • Dizziness
  • Fatty stools
  • Stomach upset and diarrhea
  • Lack of sleep and restlessness

It is important for you to understand the cause of each of the side effects. You might have headache because your body experiences a change and this is the most common reaction. The extract also makes you feel fuller for a longer period of time which means you will consume less food than you used to. The headache will stop when you get used to the pill.

Garcinia works to reduce the amount of fat that is absorbed by the gut and fat is removed from the body in the form of stool. This is the reason for fatty stool.

 

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Are You All Alone? 3 Ways to Overcome Loneliness in No Time

Lost man

Lost man

Although the title of this article starts with you being physically alone, this is not the only time when you can feel lonely. In fact, being lonely has nothing to do with if you are in bed alone or in a crowded room. However, before you crank up “All By Myself” to full volume and sob over your misfortunes, here are 3 tips that you can try to get rid of any lingering loneliness:

 

Denial Is Your Enemy

The first step to stop feeling depression is to accept your feelings and try to understand them. Admitting the problem to yourself is the first and the hardest step. Once you get past this, you will find it easier to tackle the feeling of despair of being alone whenever it creeps on you. Find a way to express your feelings through art or writing. This will not only help you in getting past your loneliness but you might also discover a new hobby in the process.

Make Plans and Show Up

There are many people who will tell you that loneliness is something that everyone feels at times and all you need to do is call some friends over and have a good time to forget about it. Do these if you think it will really help, but you can also do things yourself. Sign up for volunteer work, start going to the gym regularly and keep yourself active.

Travel to Unknown Places

Travelling is an effective therapy but not many people are aware of this. If you start feeling emptiness in the middle of the afternoon or as soon as you get out of bed, get off work and take any bus or train to a place you have never visited before.

The best thing you can do to get past loneliness is find out what brings out these feelings in you. Get to know yourself better!