People all over the world are raving about the tropical fruit extract, garcinia cambogia. This supplement is known to help people to begin losing weight. The effect is almost immediate.

Studies have shown that it works wonder but there has been a lot of furor about the garcinia cambogia side effects. There are some people who have taken it and suffered no side effects. While, there are others who insist that they have experienced side effects after taking the supplement.

About Garcinia Cambogia

Garcinia cambogia is a fruit of a tree that is of the same name. This tree is known to grow in the tropical areas of Asia.  For the extract, the rind of the fruit is dried after peeling it off and storing it. This fruit is used for preparing dishes.

You might be feeling, how the people use this without suffering garcinia cambogia side effect? However, you need to keep in mind that when used for cooking purpose, it is used in smaller quantities. When it is used for supplementary purpose, it is entirely a different story.

The Side Effects of Garcinia Cambogia

The most common side effects from garcinia cambogia

  • Dizziness
  • Fatty stools
  • Stomach upset and diarrhea
  • Lack of sleep and restlessness

It is important for you to understand the cause of each of the side effects. You might have headache because your body experiences a change and this is the most common reaction. The extract also makes you feel fuller for a longer period of time which means you will consume less food than you used to. The headache will stop when you get used to the pill.

Garcinia works to reduce the amount of fat that is absorbed by the gut and fat is removed from the body in the form of stool. This is the reason for fatty stool.